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O que é Musculação? A musculação é uma prática de exercícios que envolve o uso de pesos e resistência para desenvolver a força muscular, aumentar a massa magra e melhorar a composição corporal. Essa atividade pode ser realizada com equipamentos especializados, como barras e halteres, ou utilizando o próprio peso corporal. https://theburrellfoundation.org/2026/05/23/musculacao-beneficios-dicas-e-consideracoes/ Benefícios da Musculação […]
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